Everyone is an individual with different aims and goals and that's why we spend time learning about you, your past experience, your likes and dislikes and most importantly, where you want to get to.
From this we can create an individual training plan that suits only you, including ongoing refinement to target specific results and coaching 1:1 helping you reach your goals. 

Another option is to order one of our off the shelf plans delivered via a Today's Plan account link.
All you need is an active Today's Plan account and then select a plan from our library below, that matches your goals. 
​Contact us with your plan request and we will send you the Today's Plan link for that plan. 
Lets set some goals and then smash them! 

Individualised training plan  
 $220.00 per month

• Monthly individualised training program 
• ​FREE Today's Plan account and set up time
• Annual Season Plan based on your specific Season goals
• Testing: Heart-rate / Power zone set-up & re-testing
• Unlimited coaching / analytic feedback via Today's Plan 
• Unlimited customisation of training plan (as required) and on-going analysis to adjust any sessions
• Unlimited contact with coach text/email/phone calls 
  
• Juniors: U17s tailored training package with a 15% dicount ​

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 Training plans 
Delivered via a Todays Plan link to your own account

• Base training - 8 week plan (5-10hrs a week) HR + Power zones.  $95.
• Build block - 8 week plan (8-10hrs a week) HR + Power zones. $95. ​
• More to come....